Blankedonia Databaseblank mind · numb emotions
Not recoveredBoth symptoms clearreddit.com/r/dpdr

311-reddit-1jnz7lh-dpdr-blank-mind-no-emotions-lifelong

Author: u/dymphna444

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“While I have official diagnoses of ADHD, depression and anxiety, what's been truly devastating for me is the combination of three interconnected challenges: 1. Poor memory: Severely impaired across all types… 2. Lack of emotions: Complete emotional numbness, very unreactive no feelings whatsoever. 3. Blank mind: No spontaneous thoughts, automatic associations, opinions, and struggle to think on the spot. Can’t problem-solve real-time situations. This has been lifelong but only really caught up with me in my 20s (I’m 26).”
Cause
r/dpdr first-person OP u/dymphna444 (post 1jnz7lh): lifelong but worsened in 20s (age 26) triad of poor memory + complete emotional numbness + blank mind (no spontaneous thoughts/associations). ADHD/depression/anxiety diagnoses; frames as possible extreme DPDR. Clear BOTH. Unused BOTH. Also links Substack longform.
Duration
Lifelong baseline; devastatingly caught up in 20s; still present at Mar 2025 (age 26)
Recovery notes
Therapy, medication, exercise, diet, meditation — none helped core blank+numb+memory issues. Seeking specialized DPDR approaches.
Source URL
https://www.reddit.com/r/dpdr/comments/1jnz7lh/living_with_impaired_memory_no_emotions_and_a/

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