250-reddit-1q2cthq-dpdr-blank-mind-numb-emotions-aaa

“I have a chronically blank mind and numb emotions, I cant really visualize anything or feel anything. This make its nearly impossible to "work" on any traumas through therapy. What can I do? I dont feel anxious or have access to any negative memories.”

Cause

r/dpdr first-person u/AAA_battery (2 Jan 2026): chronically blank mind + numb emotions; cannot visualize or feel; frames as severe DP/DR making trauma work impossible. Unused r/dpdr BOTH (same user later Dec 2025 'form 2' numb/blank post 1pbpk4t — logged this clearer Jan 2026 body). Non-Invega; cause framed as DP/DR not a named drug in this OP.

Duration

Chronic at Jan 2026 post; related Dec 2025 post says form-2 numb/blank 'for a long time'; exact onset not dated

Recovery notes

No recovery claimed in OP. Commenter joshua8282 said they had same mind-blankness + numbness and advised somatic/body focus. No verified OP recovery follow-up.

Source URL

https://www.reddit.com/r/dpdr/comments/1q2cthq/what_is_there_to_work_with_when_your_mind_is/