Blankedonia Databaseblank mind · numb emotions
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04-dpselfhelp-stress-numbness-recovered

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Yes I've recovered from no thoughts and no inner monologue and an overall feeling of complete mental numbness... it was extreme stress that slid me into this world of complete mental numbness.
Cause
extreme stress; described as a protection mechanism (DP/mental numbness)
Duration
not stated
Recovery notes
Reduced stressors/anxiety. Advises natural methods (meditation, herbs, breathing, yoga, diet, exercise) rather than pharma. No personal timeline of weeks/months.
Source URL
https://www.dpselfhelp.com/threads/anyone-recovered-from-no-thoughts-no-inner-monologue.51516/

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